After all the boozing the body is creaking. I rolled out of bed to jog the block to meet Messi. I knew I was struggling after 400 meters. At 14k I even had to stop with the right gluet pinching my hammy. Managed 17ks in the end around Norman Park and no way near the 25 I was hoping for.
Got home and jumped in the car to Bromley to get me some acupuncture which has helped a little followed by 2 viscously hot baths.
Melissa and the kids (another old Manly family) said their farewells this afternoon. She has fighting spirit in a horribly tough situation. Admirable is an understatement.
Jacqui's cheesecake. Amazing.
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