For the run I did a slight variation of my home circuit and probably ran about 4minks for the 10 or so ks. Breathing was a bit raged but otherwise ok.
In terms of boys sports it was just Ryder this morning for his footie followed by Tommy's golf. The local golf course is 5 mins walk from our house and is quite well known and in fact used to have some of the Open qualifying rounds there.
Interesting article for those that have a tendency to log high Kms:
https://urldefense.proofpoint.com/v2/url?u=https-3A__shar.es_1eNa1u&d=CwIFAg&c=7563p3e2zaQw0AB1wrFVgyagb2IE5rTZOYPxLxfZlX4&r=kKcrOcty4MG7UkuyM9A2rA&m=RAIxEzz2XwelqRcjsYvuXyMA5PKwQydTMjBia1ITg7A&s=aw_zaZLPv3sUzdw1dIkbPNIn3wqHaUV7ZVY2CPF7Az4&e=
Pics of the day:
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