Officially wasted

I am completely knackered - literally crawling to the weekend. Glands are swollen and feel like crap.

Meanwhile more amazing entertainment at the Tour today with Sagan and Froome in a break away of 4 (WTF) and both green and yellow jersies (even more WTF). Looking forward to watching highlights.

Sammy B now extended to 10 minutes over Lars AT THE Bak.

* 40 mins at the gym at 2pm to de-clutter mind.