Slight change to the beach choice today opting for the central Bidart beach and was well worth it. Just Tommy and Lukie surfing today (Jack hurt his leg playing football with the elder French boys).
Tommy dropped into some fair sized waves and he was pumped.
After last night's exploits I was 'dehydrated' again and not in running mood but knocked out 10 x 1kms in 33 degrees celsius. Not pleasant, not fast but done.
Pix of the day including Ryder with good mate Hamish - holidays are almost over:
Any fear of telling me what these 1k rep times were run in so i can wrok out my handicap start for North Head in two weeks ? It stands at 35 seconds my way at the moment :)
ReplyDeleteAttendance will be halfed at the Palace today without you and the boys watching - back the draw 1-1 (Villa are very poor)