O dog

Met O early doors and took him on my route around the lanes. Stunning morning and as always nice company covering all the usual subjects trying to solve all of our problems.

We then stopped in Beckenham for coffee at Delinene before we headed into Forest Hill and then me heading further to the City and work. 50 odd ks for the morning.

Then gym at lunch and the 20k home fast in the evening. I was cranking > 40kmh on the last flats. More than 70k for the day and a solid gym session. Now busted and feel like I am coming down with a cold.

O attacking the hill at Cudham: