PM - ran to the Elephant and then home from BS. 6k
Not my finest day at work today but have learnt over the years to put them in the drawer and leave them there. Tomorrow under strict instructions to knock out 3 by 3k.
Yesterday's lo-down from the hilly 10 miler - negative split (I never negative split!):
https://www.strava.com/activities/840317356
Pics from yesterday too - they tell their own story:
Having just passed the leading lady:
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