low low low....feeling sorry for myself with virus that wiped me out.
Struggled into work on Monday for a presentation first thing but was feeling awful. Stayed in the office until late and then died. Tues through to Thursday at home with the laptop a constant on my lap as work was just relentless. A normal job would have meant that I slept and recovered.
Friday back in the office but still feeling really under the weather with my foot aching AS WELL where I broke the 5th metatarsal in 2013. This was a major worry.
Thankfully I emailed with Mark P who immediately recommended the one leg balance exercises. Thank goodness they helped over the course of the weekend but #8 days and no run. That I figured was fine after having a good 10 weeks under my belt but the right foot was sore.
No comments:
Post a Comment