Balancing being husband, dad to 4 active boys (their sports), career and running is a constant challenge. Time for me is running and my bike.
Wednesday, 5 April 2017
Sunshine recovery
Got out at lunch to relieve my heavy legs. Ran to Big Ben and then into the Royal Parks. Nice loop in (relative) warm sunshine - 10k in 4.35s. 3k home in the late evening.
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