18k tempo

Not great this morning. Never felt good but another session done. Session went:

6k warm up
18k tempo - 3.48 average
3k warm down

https://www.strava.com/activities/1086256146

27k in 4.09s. Messi super strong holding 3.38s - it bodes very well for him.

Confidence a little dented.....

Ryder drop at school: