Steady eddy with Messi

I complained from the off. Tired legs, sore back, I was rolling out all the excuses. Messi ordered 21k. Ok I said and then continually thought what have I let myself in for.

We headed to the park with some initial slow ks but then gradually picked it up. The laps went by nicely on a beaut of a winters day and no wind. I reckon the middle section was around 16ks in 4.09/08s. With the run home to warm down that got us to 22k in 4.18s. Solid enough given how lethargic I was to start with.

J still sick as a dog so I was juggling work and the boys. Not an easy task.

Rydie at tennis: