Monday, 4 January 2016

Back to work Monday

Back up for it today and everyone back on deck. A pleasant day in London so did my 11k lunch circuit through Covent Garden, The Mall, Westminster/ BB, Southbank, Tower Bridge, TOL, St Pauls  and back to Fleet Street.
 
I did more strength with Jacquers yesterday too and actually felt fine. So much so that ran 4 minute ks almost comfortably.
 
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