Balancing being husband, dad to 4 active boys (their sports), career and running is a constant challenge. Time for me is running and my bike.
Usual frantic day with markets down massively. Had a 30 min window at lunch so stretched.
My next window was 8pm and ran home in the dark being careful as was very icy. 17kms done picking up pace in last 7. In total 4.19s.
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