Lunch - 8k jog with some strides around my usual route cutting it short back across Blackfriars Bridge. With the new cycle lanes (Sydney take note) I had a 100m runway all to myself. Nice sunny day.
PM - 2k shuffle home
*Really annoying cold which is not shifting and work is busy.
Pictures of the day - the 2nd showing the road of hell at the 24 mile marker this time in sunshine:
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