AM - 1hr massage feeling great after.
PM - commute home feeling good. 17k in 4.23s. Had to concentrate not to lift pace.
Watched the Liverpool Dortmund game with the boys. When they went 2 nil down Jack immediately turned to me and said 'Dad, this is like the Champs league needing to score 3 but this time we don't have a Gerard'. Thankfully we have a Sakho. Unbelievable game.
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