Friday, 2 June 2017

1 hour tread test (3.45s)

Lunch - 1hr test - BPM as follows and last week in brackets:

5k: 149 (148)
10k: 159 (156)
15k: 164 (160)
16k: 166

Last week noticeably better and understandable given a little fatigued today. Mark P noticed me over striding too.

PM - jog home from TS 3k

All boys home now:






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