Up at 6 to meet Messi for his planned 4K x 2. I should have said.... its official his infamous #16 week training plan starts this week.
Not bad going and whilst completely dead meeting him we did manage to hold a 3.41 average with the BPM not getting too high (160 for rep 1 and 163 to finish).
16k done in a bit over 4s.
Election Day so boys were off school and took them for coffee before jumping on the Scott cyclocross smashing it averaging over 30kmh. Took a few too many risks but once every so often is ok. Door to door (office) was sub 35 mins. 2hrs of fierce exercise completed for the morning.
Lunch - persevered with the Mark P mobility and strength.
PM - rode home and memorable for the doode on the moped who over took me on the Walworth Road at 50kmh whilst doing a wheelie! He even looked over at me nonchalantly. SE London never fails to amaze me, the shit you see!
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