Battered again today but cycling now is the commute and non negotiable. I toyed with the lunch run as was struggling to think at work and so effected the 10 minute rule but actually felt 10 times better after 10 and so ran 50 mins. Slow and steady. It also made he afternoon 10 times more effective. Then home again on the Tank but late at night after a load on at work. 45+ks today on bike and run.
* I often feel guilty heading out at lunch as no one else does but figure you need to invest to reep the rewards. With no run sometimes the head does simply not clear.
No comments:
Post a Comment