Bruised and battered

Took the day off from running as planned which coincided with busy work day. The hammy is definitely sensitive so visited my Chinese dr who gave me some much needed acupuncture. Barely speaks English but he is a legend.

Much more importantly, I am still coming back down to earth from yesterday's footie score with us hammering the Premier league favourites Spurs away. What a game and over the moon that my man Bolasie is back with a bang. Have never known a team to be so dependent on one player.

A rediculously good day then turned even better when we saw that we drew Reading away (the only surviving championship club) and therefore avoided Man U, Chelsea, Arsenal, Everton and West Ham. This basically means we are now one game away from Wembley!