Not really recovery

Had a good nights sleep and woke up feeling quite ok despite yesterday's struggle. So much so that I had a 40 minute window at lunch and knocked out 10ks, the first 2 at 4.30s but then got bored so ran the final 8 at 3.45s feeling not too bad. Totally unconventional recovery but therefore entirely consistent with my current running regime.

A good day despite working late.

Pic from yesterday, purposely at the start still looking relatively composed:

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