The day could not have started any worse. Work dramas meant that I was summoned to a 9 am call so had to ditch my Park Run. Super annoyed as had planned to meet Messi for a double 5k tempo. I knew if I skipped I'd be feeling guilty all day and so took it on the chin. Ended up getting out at gone 10 and with barely any warm up set off. Never felt good and just took it on the chin again. 1st 5k rep was 3.46s and then the next in 3.56s. Absolutely useless but may be just tired.
Tomorrow out with Messi and may be Daniel S for a longish 30.
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