50k

Up early to ride with B into work. Great company as always on a balmy hot Indian summers day. Stopped to take pix at London Bridge. 20 odd Kms done.

I had time before my first meetings and so did 45mins of core and strength in the work gym which I am really enjoying. It's been 4 months now and am beginning to get back to my old self.

At lunch I had a 50 min window and ran 12 kms on my usual route but added a loop around Westminster. It was super hot but running in my flats I felt strong.

Busy arvo and then rode the 20kms home which left me with a very solid 50ks for the day.  Even managed dinner with the entire Fam at 8pm. Happy days.