Rode in and home and 10k run at lunch. 50ks with some strength early morning. Solid.
J though summoned me home early. Did not know what the issue was until she told me that one of the builders had threatened her. I went ballistic and marched straight across the road to give him a piece of my mind.
He won't be doing that again - he got the full force of my suppressed SE London attitude. I was absolutely fuming. They are now official sacked.
PS If I don't come home one night - please knock on the door opposite.
Lunch pics:
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