10k in 4.04s on the teadmill at 1.5%. Really enjoying this forefoot running. Felt a million bucks.
Met Mark Zimm' who I've worked a lot with over the last 2 years. We've actually never met as he's based in Munich. I am always curious re people's ethnicity and background (I find it fascinating) and so plucked up the courage to ask. Turns out he has a German father and Tongan mother. Now there's a combo. A great story as his Dad met his Mum on a three week holiday and 2 weeks later they had married!
I then went on to tell him all about J's background with Aussie and Chinese parents but born in Botswana. We were chuckling as there aren't many of those either!
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