Standard day in office but found a window at 2.30 so legged it downstairs to the gym. I literally had 50 mins to get back to my desk so hammered out 5 x 3.38 ks and then 2 k jog followed by another 3k at 3.38s. Got back to my desk drenched. Left adductor still really tight but has loosened a little with stretching. I have been meaning to go see my Chinese needles man (acupuncturist) but had zero time.
* The ginger shots sorted my cold out. It is incredible stuff.
** Work is relentless.
*** Boys are hanging for Christmas. Jeff their uncle (J's kid bro) has bought us tickets for Star Wars on Boxing day. I am a little excited.
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