Balancing being husband, dad to 4 active boys (their sports), career and running is a constant challenge. Time for me is running and my bike.
Monday 14 December 2015
Double
Lunch 10ks at 3.45 and then ran the 17k home in 4.15s. Nigh on 27ks for the day at a clip just over 4 min ks. After my kop out yesterday it was my substitute long run.
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