So after 2 years I finally committed to the bike commute which turned out to be a revelation. Why the f'ck did I not do this sooner. It avoids all the miserable bastards on the train and I get 40ks and 1.5 hrs of cardio in every day.
The bike facilities at work are second to none too with a full scale security garage with the partner Porsches as well as the awesome gym.
The big downside are the fumes. It is really bad. No one else at work notices it. I swear to god I could taste the tar on the back of my throat all day and then after getting home at night I could not enjoy my dinner because of the taste.
Triple session: 40k bike and 60 mins strength in the gym incl Mark P exercises.
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