Pain

Seriously what is it with Mondays? They almost kill me. Simply relentless. Home gone 10 and had the pleasure of riding my bike home in the rain.

25 mins at lunch doing my exercises. I neglected them over the weekend and the sciatic is now even worse than it was. Wondering what to do about it as now is going up into my back. Sitting 13 hours at my desk everyday is not helping.

PS Sané close to his Man City move from Schalke. Keenly tracking this.

Yesterday's ride: