Got out early doors to turn the legs over for my 34k circuit. A bit of strength with J then ran 6ks with our Jack. He is fit as a fiddle with all the footie he plays.
Spent the rest of the day in the garden with the Mediterranean weather.
Really looking forward to the 400m final. My man Van Niekirk is on fire. One of my favourite runners is also Laura Muir the Brit 1500m runner. She is gutsy as.
Cooked up an apple and plumb pie with all produce from the garden. Very proud of myself!
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