With Thanksgiving yesterday I was spared the usual New York barage. It almost felt like Christmas.
Randomly on train ride into work I decided that would run a 17.30 5k treadmill TT. So that's how I started in fact set the treadmill at 3.26s. At 3k I was still hanging on and felt just about ok. Then as I got further I started gaining physiological confidence that I could do it. The last 800m was lung busting but managed to hold on and finish in 17.10. Probably my best run since running my 246 marathon in 2012. All of a sudden the future looks a whole lot brighter. Had a 2k jog down and actually feel ok now.
Ryder Roo this morning, delighted that he had a mufty day.
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