Lots of banter at the game with Super Al and Cabaye old Toon favoirites: 'He left because you're shxx, he left coz ur xxxx, oh Alan Pardew left because you're xxxx'. The Toon were loud for all of the 3 minutes they were in the lead and then utter silence except for the last 10 when they even saw the funny side by olé olé 'ing everytime Newcastle completed a pass. That also did not last long.
To be fair Palace were just good today which they had to be after Monday night's shambles - Zaha, Bolasie and even Wickham were on it. For that reason I knew that they would come out of the blocks hard.
The atmosphere was racous again. The stadium was rocking. Even when we go behind it simply means the entire stadium sings louder. Jack and I had a ball. Newcastle were poor summoned up by hard man 'Anita'. 5-1 really should have been 8.
Morning at training with Ryder. At lunch managed 10k in 4.08s. Evening Lukie had his pizza bday sleep over party with his 2 best buddies.
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