Rode in and jumped straight onto treadmill for 10ks feeling good in 44ish minutes. It was my only opportunity. Attended the all day board session which was intense and then rode home.
Js bday tomorrow.
Afterthought: have been thinking about getting my running going again. April 2016 was a dissapointment and my confidence is low but this time will go easier and ditch the pressure. If I have form I will run well if I don't I won't. Going to go with the flow his time and not force it.
Also need to listen to my body more when tired, follow a plan and do the track sessions. Only then do I have any chance.
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