Quieter day with Thanksgiving. 16 years at a US company and it's a big deal. It's probably bigger than Christmas for most of my colleagues.
Did a quick speed session at lunch which went 1k warm up and then 6 x 1k (3.26s) with a 400m float (4.37 pace). Pretty tired after but got lots done and for once got home to give J a hand with the boys. They are an almighty handful.
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