Commute in run

Up early with a shit load on. 2 presentations and multiple deals on the go and the Christmas clock is ticking. Realiatically knew I was going to have no window and so decided on the run in. 17 hilly ks feeling quite sprightly but the right Achilles is troublesome.

20 minutes of strength at lunch with focus on running core and then 3k jog home from TS made it another 20k day. Home to bed super late.