Nice way to start day by meeting Messi and Daniel for early laps of the park before heading straight to Bromley South to pick up the 8.23 train into town. 12ks and not quick and depleted by the time I got to my desk for brekkie.
Lunch had a session with Mark P as I've been neglecting my core work. He got me doing loads of glute and quad strengthening work.
Busy day ensued before jog home from TS and dinner with all 6 of us at Hizar in Beckenham.
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