Tuesday, 5 September 2017

Tuesday 80 with Messi

AM - 17k around the park dead slow before picking up train at Shortlands.

Lunch - stretch and yoga for 30 mins.

PM - jog home 3k.

Strava says I have not had a total rest day since Aug 8th. Almost an entire month. There was one weekend in mid August when I jogged PR with Ryder for 9ks in total but that's it.

No comments:

Post a Comment