Very busy day with early morning breakfast meeting in the City followed by evening function at The Montague on the Gardens just off of Russel Square. A balmy autumn London night with everyone and anyone out and about. London heaving and what I always love about this place!
Had to squeeze it all in:
AM - 3k jog to B South for 645 fast train followed by 3k walk and back to the One Aldwich
Lunch - meeting unexpectedly fell out of my calendar so opted for 10k on treadmill (slow in 5s)
Pre dinner - 8.5k around the City through Covent Garden, the Mall, Westminster, Southbank, the wobbly bridge and back to Fleet Street for a quick shower.
Walk jog - 7k to Russell Square and back to the office to find running shoes (added some lengths of the Blackfriars long platform whilst waiting for train - slightly mental but beats sitting there waiting)
Late PM - jog up the hill from Shortlands 2k
Fleet Street early this morning: