Wednesday 5 April 2017

Last tempo - 21ish ks with Messi (3.48s)

We had planned this on Sunday and was hoping he was going to ditch but no he stayed true to his word. Still fatigued we headed to the park and set off after a 4K warm up. The plan was a little loose and mainly due to us still having the Sunday race in our legs. We got to 13ks and Messi ordered 5 more laps of the park. Ok I said and put my head down. Slowed a little to 3.48s for just under a half marathon. I reckon the last 10k was pretty good simulation for the last 10k in a marathon as my legs were really tired. Delighted to get done and major thanks to Roger aka Messi for the help. His running goes from strength to strength and will be eyeing a low 2.30 come spring time in Berlin.

2.5 weeks to go and now pretty much done.

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