Ended up being quite long today with extended warm up and down back to Bromley South to get the train into the office. 20ish ks with late evening jog home.
Rest tomorrow. Pic too of Messi finishing a 5th set with me sitting out:
Wednesday 12 April 2017
Track mile repeats x4 with 90 secs rest
Met Rory and Messi at the top of the hill for early morning track session (splits are below). Felt good today and ran well for the first 3 trailing Messi always within control. I never really properly recovered for the 4th and slowed but also conscious not to push too much with 1.5 weeks to go.
Ended up being quite long today with extended warm up and down back to Bromley South to get the train into the office. 20ish ks with late evening jog home.
Rest tomorrow. Pic too of Messi finishing a 5th set with me sitting out:
Ended up being quite long today with extended warm up and down back to Bromley South to get the train into the office. 20ish ks with late evening jog home.
Rest tomorrow. Pic too of Messi finishing a 5th set with me sitting out:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment