Tired but wanted to do the session irrespective. It was clear after 400ms on the usual Embankment Super-highway that I had little energy. Got them done though and 2 more than last week for 10 sets with a strict 400m active recovery inbetween.
16km in 4.42s with the 800 average only in the low 2.50s. This week is going to be BIG!
Football gods, please please let Palace take 3 away points tomorrow.
Hudd v Palace best draw on the coupon mate, meanwhile a much needed 3 points at the home of football will ease the pressure for the Stoke boys :)
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