Thursday 15 March 2018

Tempo time (20k stop start)

Tempo time but not Sammy time. Did not have it today. Laboured to 10k in 3.45s and stopped, I had 20k planned. Decided I needed to do another 10k but stopped after 5k (3.41s) and then continued to labour for another 5k (3.44s).

May be it was due to the lingering effects of the virus or may be just not fit. Anyway another 28k done.  The wind did not help on the back straight which is usually the ‘recovery’ part of the loop but disappointing all the same. Moreover, I felt shattered for the rest of the day.

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