10 x 800ms with strict 45s recov jogging 100ms (Avg 3.00mins / 3.45 min/km)

Slammed at work today and the first time I came up for breath was at 7pm. Really was not keen but forced myself out to do the session from home.

 

I programmed the Garmin (which really helps the discipline) and got straight into it. Nothing spectacular but bloody hard work and pleased it is over and done with. Ankle 80%, breathing really off.  The strict 45s recovery is a nightmare and even managed to hit a 170 HR by sprinting the final 600ms. I cannot remember the last time I got it that high.

 

Strava: http://strava.com/activities/350988821

 

Nice link. The Rendell interview of Jalabert was a classic. If anyone gets a chance to see it, you will know what I mean.

 

http://www.cyclingweekly.co.uk/racing/tour-de-france/chris-froome-hits-out-at-laurent-jalabert-on-twitter-over-doping-insinuation-183323

 

Found the interview link:

http://www.itv.com/tourdefrance/video-itv-reporter-matt-rendell-confronts-laurent-jalabert-over-froome-comments

 

Here is another one for you DOUBTERS:

 

http://www.theguardian.com/sport/2015/jul/21/team-sky-data-chris-froome-tour-de-france