Tommy's last day of Primary School and Ryder dance concert pix. Today in Hyde Park with J and boys and M&D

Out early doors with the family on fast train to Victoria. My company had laid on a morning feast at the Serpentine Gallery in Hyde Park. Met my folks there too on another glorious London summer's day. I have to reinforce this as there aren't many! Spent the rest of the day in the park stopping by Harrods no less for lunch. Jacqueline was in her element!

The boys were beside themselves as we saw a metalic gold Bentley (WTF), a silver racing version Porsche (never seen one like it), 3 Lamborghini's, a number of Ferraris and even some Maclarens. I ended up dropping them back at Victoria and shoved on the runners and headed out towards Vauxhall Bridge Road, over the river, past the Oval, Camberwell, E Dulwich, Sydenham and home - the only way to kill 2 birds with one stone. I was shattered by the end as had way too much sun and after yesterday's mini triathlon I was done for. All good though as managed 4.5hrs of cardio this weekend. This route back is c.17kms which got me to c.60kms for the week despite my ankle dramas, plus a couple of quality rides thrown in.

At dinner we spent half an hour debating which boots are better, Adidas or Nikes? Jack started rolling out all the materials that go into Nike and that he had studied 'boots' (WTF again). If only he would study English and Maths. He reckons there is carbon fibre on Nike soles?? For the record, in a household of 5 boys these are very normal dinner time subjects!

Ryder (#5) pix from his Hop Hop concert last weekend and breakdancing :) with large audience:

Tommy's last day at Primary school:

Today in Hyde Park:

Ryder: