Nice sunny morning and the best way to deal with the Monday morning blues.
The route takes me through all the joys of south east London.
Felt sluggish to start off with (not helped by a heavy rucksack) through Beckenham, Sydenham, East Dulwich, before kicking down to some quicker ks through Camberwell and Elephant & Castle. You need to run quick there.
Felt better as the run went on which is always a good sign. Jogged home from station in the evening to make it 19kms all up for the day.
Froome is in yellow. Yikes! I will go on record again and say that if he can stay upright for the next week of flats he will win the Tour. Bizarrely, so much more important than the much hyped mountain stages in the Pyrenees and Alps.
Strava: http://strava.com/activities/340146058
This mornings view from the top of Sydenham hill (the heighest point in London) looking towards the Shard and farewells to the Manly crew from back home in Sydney:
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