My legs were jelly from my strength session with Jacquers the day before. I stumbled around in the dark down to Beckenham Place park and looped home for 11ks in 4.50s. My legs were absolutely cactus. I have realised I am completely unfit.
Tomorrow have planned 30ks with Messi. And I am dreading it, the first long'en. Roger aka Messi will run 2.38 in London in April. You heard it here first.
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