Combined a busy work day with a running rest day. Had planned on 30 mins of strength but the window never opened. Thinking about a tempo in the morning.
Mum did meet me for coffee tho which is always nice. Mum is a free spirit. Took up running in her 40s with 3 kids and full time job and ran 3.36 in her debut marathon (London) back in the day and got a bunch of awards for doing so. In my last year of Uni in 97 she was also part of the first ever women's only expedition to reach the North Pole. Mum and dad have also been to the top of Mont Blanc in their late 50s and still love skiing and high hut walking in the Alps. As kids we were dragged there both in summer and winter months.
http://www.carolinehamilton.com/book.htm
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