Momentum continues with 10k TTT (treadmill time trial) at lunch in 3.45s. It felt like 3.30s with my tired legs. Before Christmas I would have pulled the pin at 5k as was working really hard at that point but stuck it out albeit reverting back to old ragged habits after Tuesday's temporary fluency.
Running is so bloody mental and have been strong of late. 'Whatever it takes' is the new motto.
HR went as follows:
2.5k #146
5k #155
7.5k #158
10k #162
I was up at the crack of dawn this morning for brekkie with the powers at be. The sun rise was stunning, or as close as it can be in London town.
* jogged home in the dark. It is F.ING FREEZING.
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