Lunch - 4 by 10. Still abaolsutely knackered but told myself just to start and ease my self into it - not sure on exact averages but roughly:
3.43
3.37
3.36
3.34
15k with warm ups and downs and one of those when you feel better post vs pre. Not easy doing solo or enjoyable for that matter.
PM - 4K TS running
* replaced my F235 today because the HR readings were shite and the battery even worse.
* after this week there are only 6 weeks of proper training left. Seriously not sure why I do this as puts way too much strain on every day life and have had zero to show for it over the time spent in London.
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