No medium long run as too tired. Jogged 2ks to TS and then 10 at lunch after briefly meeting the Fam (half term) with them some in the evening. 15 and slow for the day. Really low on energy and has coincided with a crap diet over the last few days. I need to sort that out and start back on the protein shakes. I am faaarked the next day if I don't have them.
The new news is that I am now following my bro on Strava and he's started to get fit. He's running 4 min ks but on the bike he is smashing it. He rode a similar hilly country lane course to mine this morning solo and easily averaged over 30kmh. Bloody hell I have to be bike fit to do that!
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