I've been lacking this of late. Gave the speech to the boys last night that they need to find this. My childhood hero Ian Wright had this in droves mostly due to his tough South London upbringing. I gave the boys that speech too that they have no idea how lucky they are. Not sure it worked.
Anyhow jogged 2k to the TS in the morning and then a slow 10k at lunch over 5s. The train situation meant I had to run to the Elephant and then home from BS. 18 for the day.
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