Sunday 19 February 2017

Sunday slog (125k for the week)

Up early again to meet Messi at the top of the hill and just followed him towards Knockholt and back. We were both shattered which left no room for conversation on the way back.

28ks in 4.42s and a whopping 60 for the weekend.

Watched Jack win their London Cup game coming from behind before heading back out to the skate park.

Still do not seee any noticeable fitness improvement. Hoping it will start coming. Right foot sore again but hammy now fine. Next week is all about getting ready for Sunday.




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